Give them a whirl in your blender: Strawberry-Orange-Banana Diet Shake Recipes Some orange juice about 2 cups or so Some sliced bananas 1 or 2 Some strawberries -- a cup or so Some ice about a cup A container of strawberry-banana low fat yogurt Mandarin-Mango Diet Shake Recipes Some mandarin orange pieces 2 cans or so Some cut up mangoes 2 mangos is about right Some ice about a cup Protein supplements from the nutrition store follow the label directions A container of mango-flavored low fat yogurt Berry Berry Special Diet Shake Recipes Some cranberry juice about a cup Some apple juice -- about a cup Some strawberries Some blueberries Some raspberries A banana A container of strawberry or blueberry low fat yogurt Banana-Chocolate-Vanilla Diet Shake Recipes A cut up frozen banana A teaspoon of vanilla A cup of skim milk A teaspoonful of Splenda A teaspoonful of cocoa powder A container of low fat yogurt plain or vanilla Coffee-Mocha Diet Shake Recipes One teaspoon instant coffee One teaspoon cocoa powder One teaspoon of Splenda Ice A container of vanilla or plain low fat yogurt A powder protein supplement if you like Regardless of which of the diet shake recipes you are making, the procedure is the same. The most basic sort of exercise program that you can undertake is to design your own. This type of program offers ultimate flexibility, as you can customize it to your own needs, goals, and schedule. Designing your own workout program takes some work and some research, however. In order to properly for a personal workout program, you ll need to understand how exercise affects the body. Problems With The Atkins Diet A Person Can Face Every diet has its problems, and problems with the Atkins diet exist despite the popularity of this rising diet movement. However, the problems with the Atkins diet exist more in the misunderstandings by individuals rather than in the diet lacking in nutrition or any similar factor. More and more people that have tried many different forms of weight loss in the past with no success have been turning their attention to this surgical procedure known as mini gastric bypass surgery. For the most part mini gastric bypass surgery is pretty much like all of the other forms of this procedure however it is reversible. You must realize that during the time you have put on these extra pounds and become more sedate in your lifestyle; your body has been making subtle changes. These changes could include anything from the start of heart disease to sugar diabetes or even worse. When you see your doctor they will be able to make sure you are healthy enough to exercise and take on a restricted diet. Before starting your weight loss plan, take measurements of your body including your weight and fat content. Special callipers (usually part of a weight loss or fitness center's tool kit) are used to measure fatty tissue on various areas of your body. Keep these figures handy so you can see your progress.