The first method is to attempt dieting and other types of weight loss methods in order to try and accomplish your goal. Exercising and eating right can help you lose many extra pounds. This can also help make your body more healthier the more you do it. If you have tried these other methods and have been unsatisfied with the results that you can get, then there is another solution. The concept behind calorie counting is that you can eat whatever you choose, but you have to make sure that you exercise sufficiently to get rid of those calories. Your energy output must be greater than your food input. You are not allowed to have any extra calories hanging around that can easily turn to fat! This can save you significant amounts of money and helps to let you know that you can rely on your friends and family. This is a great alternative for some to quick weight loss centers. But maybe you are in need of something more in order to help ensure that you lose weight, or perhaps you simply need that extra motivation in order to make that step from just wanting to lose weight to actually doing so. Give them a whirl in your blender: Strawberry-Orange-Banana Diet Shake Recipes Some orange juice about 2 cups or so Some sliced bananas 1 or 2 Some strawberries -- a cup or so Some ice about a cup A container of strawberry-banana low fat yogurt Mandarin-Mango Diet Shake Recipes Some mandarin orange pieces 2 cans or so Some cut up mangoes 2 mangos is about right Some ice about a cup Protein supplements from the nutrition store follow the label directions A container of mango-flavored low fat yogurt Berry Berry Special Diet Shake Recipes Some cranberry juice about a cup Some apple juice -- about a cup Some strawberries Some blueberries Some raspberries A banana A container of strawberry or blueberry low fat yogurt Banana-Chocolate-Vanilla Diet Shake Recipes A cut up frozen banana A teaspoon of vanilla A cup of skim milk A teaspoonful of Splenda A teaspoonful of cocoa powder A container of low fat yogurt plain or vanilla Coffee-Mocha Diet Shake Recipes One teaspoon instant coffee One teaspoon cocoa powder One teaspoon of Splenda Ice A container of vanilla or plain low fat yogurt A powder protein supplement if you like Regardless of which of the diet shake recipes you are making, the procedure is the same. However, what the Atkins diet hopes to achieve can only be obtained if the person completely reads and understands the process within the diet. This means understanding that supplements and exercise is necessary to obtain results that people hope to have. With any diet, following the instructions and not deviating is the key to success. Unfortunately, we aren't all that fortunate. When everything else failed, you might have decided to talk to your doctor to see if he'll prescribe diet pills, liposuction or some other method to help you with your weight loss. Part of the difficulty with weight loss is that people don't know what's involved.